Anger as Medicine
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A two month virtual journey on getting curious with our rage.
A place to screaming, cry, wail, throw a tantrum (respectfully), be held.
Registration begins November 2024
What we'll do together
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Scream and/or cry with intention
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Build tools to emotionally regulate and come back to ourselves
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Gather in community for 7 sessions to learn with 4 guest contributors and 1 death doula and 1 somatic practitioner
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Practice more compassion for ourselves and others
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Chit chat in our Anger as Medicine private group chat
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Explore rage through movement, lectures, group discussions, and supplementary readings
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Learn how anger shows up/is released/tended to in different bodies
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Make art to better understand/get clear on our own anger
Course Structure
all sessions will be recorded and made available via a private link to all participants
S1. Opening Session
February 18, 2025
Introduction to course and each other
Guidelines and Protocol
Somatic integration/offering
S2.
February 25, 2025
Guest Contributor:
Somatic integration/offering
S3.
March 11, 2025
Guest Contributor:
Somatic integration/offering
S4.
March 25, 2025
Guest Contributor:
Somatic integration/offering
S5.
April 8, 2025
Guest Contributor:
Somatic integration/offering
S6. Closing Session / Creative Share
April 29, 2025
Recap and Gratitudes
Creative Share (optional)
Somatic integration/offering
+ 1 small group session
Sign ups will open for this when the course begins
Each Anger as Medicine participant is welcome to 1 small group session. Although they will be more open format than our large group, we will talk about alchemizing our anger, with the intention to allow for more intimate conversation and connection with one another, with a maximum of 4 people per session.
What You'll Get
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Private course page with exclusive access to session recordings and discussions
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3-4 guest contributor sessions led by notable artists and teachers
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Somatic exercises to integrate and regulate our systems
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Small group session for more intimate conversation
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A community of folks who are curious like you
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Optional supplementary materials to dive more deeply
Early Birdy Support
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Early Birdy Support 𓅪
For those that wish to support this offering, but do not want to be a participant at this time.